Raw vegan red “melted cheese” sauce (only 3 main ingredients!)

Raw vegan red “melted cheese” sauce (only 3 main ingredients!)

Okay, let me confess something… If there is no kind of sauce in my house – there is nothing to eat! Maybe because I am a savoury person I would much rather choose hummus and crisps instead of chocolate or a piece of cake. Don’t get me wrong, I do a bit of cake here and there but I do not find myself craving it.

In last few years I found this amazing thing that I would like to share with you – raw vegan nut sauces. First of all, it is super nutritious, easy to make and it is very rich in taste! Of course, it is quite high in kcal because it is nuts after all, but if you decide to give it a shot very quickly you will realise that a bit goes a loooong way and a small teaspoon will definitely jazz up your meal. Also, keep in mind that popular sauces like mayonnaise have almost 1400kcal per same amount of product and absolutely no nutrients. Let’s stop counting kcal and feed our bodies all the natural goodness!

Raw vegan melted cheese sauce jar
Raw vegan melted cheese sauce jar

This recipe is something I came up with when I had a lot of cashews and nothing else. I just wanted to put something on my salad and here we go – Raw vegan red “melted cheese” sauce was born! You can use it on everything – lasagne, vegetables, quinoa, cauliflower, even pizzas! Just let me add that it does not taste as good if it is heated. Also, once it is heated – it starts losing its’ nutrients.

Shall we start? Let’s go!

Spoonful of melted cheese sauce
Spoonful of melted cheese sauce

Time: 5min (plus 8-12 hours of soaking the cashews)


  • 2 handfuls of overnight soaked cashew nuts
  • 2 small cloves of garlic
  • 1 tbsp nutritional yeast
  • 1/5 cup of water (add more if you wish to make it more liquidy)
  • 0.5 tsp smoked paprika
  • salt and pepper to taste
  • 2 tbsp sprouted buckwheat (optional)**
  1. How to soak cashews – get two handfuls of nuts, put it in a bowl and cover it with water. Place a side plate on top of the bowl (so nothing yucky gets in), let it sit in room temperature for 8-12 hours. The longer you soak – the easier it will be for you to make it a sauce.
  2. Place all ingredients in a small blender (see picture)* and blend until it gets sauce consistency.
  3. That’s it! Put in a jar and keep in the fridge up to three days. It usually does not last that long…
Kenwood blender mill attachment
Kenwood blender mill attachment

*You can use a normal blender or food processor but it will not blend it until it is completely smooth and might contain tiny pieces of nuts. That is why I recommend to use a “small blender” which in the normal world has a name – blender mill attachment. However, if you like your sauce to have a bit more “texture” – use a regular blender.

Sprouted buckwheat
Sprouted buckwheat

**Sprouted buckwheat is an amazing food because it tastes like a grain but is actually gluten and wheat free and not a grain at all. It is one of the most complete sources of protein on the planet, containing all eight essential amino acids. This makes it perfect for diabetics and those who want to cut down on their sugary carbohydrates and to balance their blood sugar levels. It is also known to lower high blood pressure. Read more about why sprouted buckwheat is amazing on here

Raw vegan melted cheese sauce
Raw vegan melted cheese sauce
Nutritional facts
Calories 799 kcal
Calories from Fat 573 kcal
Total Fat 63.721g
Carbohydrates 44.605g
Dietary Fiber 4.779g
Sugars 6.372g
Protein 20.809g


Leave a comment
  1. Nilakshi

    11th September 2016 at 11:57 am

    I Love Love Love your blog esp. the pics. They are amazing. So much to learn from you. You are an inspiration. I am going to show the recipes to my friends who loves cooking.

    • Urban Blond

      12th September 2016 at 3:19 pm

      Thank you so much for your kind comment! I am so glad you liked my blog 🙂 Much love <3 x

  2. Rashi Dhenia

    11th September 2016 at 6:29 pm

    sounds really yumm!! will surely try it!

    • Urban Blond

      12th September 2016 at 4:25 pm

      Thank you! 😉 Let me know if you liked the taste! 🙂 x

  3. ReetLonari

    12th September 2016 at 1:16 pm

    Oh my god! I need need NEED to try this!!

    • Urban Blond

      12th September 2016 at 3:20 pm

      Thanks 🙂 Please let me know how it turned out for you! x

    • ReetLonari

      12th September 2016 at 4:22 pm

      Yea of course!

  4. Courtney Bentley

    14th September 2016 at 1:43 am

    yum this looks so delicious!!! I love that its dairy free xo C

    • Urban Blond

      15th September 2016 at 6:13 pm

      Thank you 🙂 x

  5. Yamuna

    17th September 2016 at 3:36 pm

    That looks absolutely delicious – can’t wait to try it 🙂
    Also, your blog is so beautifully designed!

    • Urban Blond

      21st October 2016 at 4:34 pm

      Thank you so so much! 🙂 x

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